wat happens when you have an anxiety attack, and how do u
prevent this?
Answer:
omg i just had one the other day. what happens to me is something in my daily life triggers me to freak out over something repressed that i'm trying not to think about. usually i don't even know what it is unless i make an effort to think it through. and, it's like i zone out %26 can't really understand what's happening around me..can't really focus on anything, can't speak, i start getting really nauseous and it gets even worse in public cuz i start to think about how everyone must think i'm such a wackooo. lol. you know the only thing that has ever helped me is imagining all your anxiety about something float out of your mind and into an imaginary balloon u are holding, and then imagine letting go of it and it floating up into the sky away from you. it really feels like that heavy/smothering anxiety-feeling is being lifted off of you. but if it's too late and i already have one, i try to figure out why it happened... it really helps me cuz it makes me feel like i have control over the situation.
Sweaty palms, racing heart, feeling like you're going to die.Prevent it by calming yourself down.
An anxiety attack is your body's reaction to an unknown fear. You can have heart palpitations, choking sensation in the throat, sweat, feel like you are going crazy.
If your attacks are severe you need to see a physician, otherwise there are books out there you can read to help. One of the better books is called "When Panic Attacks" and is by David D. Burns, M.D. Good luck.
my sister has been suffering from panic and anxiety attacks almost all of her life until she found a website on the net that has really helped her to the point her panic attacks have pretty much gone the change in her is pretty amazing she is a totally different
person now if you want the website address its at http://urlcut.com/stopanicattacks... hope this helps
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