Could you tell me why those particular food are good for the skin? Thanks heaps!!
Answer:
Wash your face twice a day. Also try not to touch your face most of the time it's the oil and drit from you hands.
No Fried Food! Try Avenno
take a multi vitamin, biotin, and loads of water. also eat lots of spinach, and fruits.
Please eat food with plenty of fruits, especially bananas.
You can avoid oily food like meat and sweets too.
However pimples really occur during your teens so no matter what food you eat or avoid they will only persist.
One way of you minimizing them is through balance diet and rest. Sometimes it is better to leave your pimples as
they are.
Remember you are what you eat. So if you like fries and shakes it could be why you break out.
Just eat lots of veggies, protein and drink lots of water.Take vitamins a and e.Find a pure and natural regime and stick to it twice a day every day.
Candy puts a big fat white head on my noggin. So, perhaps lay low on the sweets.I have read the answers from the others answering you and they seem pretty accurate. However, do not drink "loads" of water as someone said, unless exercising or in a dehydrated state. Too much water is bad for your heart.
Mix lemon juice, rose water and glycerin in equal quantities. Apply daily before retiring to bed. Eat a lot of green vegetables like spinach, cabbage, beans, peas, lettuce, etc. A salad and fruit should be taken daily. Check out http://useinfo-acne.blogspot.com/... for more useful info.
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